Thanksgiving is a holiday famous for over-indulgence. The typical holiday meal usually spans several hours and can easily exceed a day’s worth of calories. But by making a few simple substitutions, you can reduce calorie and fat intake while still…
A broken ankle was bad enough, but as she sat in the waiting room at a doctor’s appointment last summer, Norby Tester had a stroke. “I was having pain in my leg,” Norby said. “I thought I might have a…
Raymond Jones, 76, struggles with balance issues and frequent falls because of Lewy Body dementia. After breaking his shoulder in several places, Raymond underwent shoulder surgery with Springfield Clinic orthopedic surgeon David Tapscott, MD, who installed a plate and pins…
Even if your diabetes is well-managed, when people with diabetes (type 1, type 2 or gestational) contract the flu, they are at high risk. Flu complications include pneumonia, bronchitis, sinus infection, ear infection, diabetic ketoacidosis and worsening of current health…
A three-digit dialing code number – 988 – strengthens and expands the reach of the National Suicide Prevention Lifeline. But it also includes a lifeline for veterans, answered by mental health professionals who are themselves veterans. “Dialing 988 and pressing…
With every happy emotion about the stunning fall colors, comfy sweatshirt weather and fun outdoor activities is a corresponding bittersweet reaction to less sunlight, colder temperatures and the onset of winter. Amber Olson, LCSW, a regional director with Memorial Behavioral…
It’s that time of year again – and while many of us welcome an extra hour of sleep on Sunday, the consequences of losing an hour of daylight at the end of the day can wreak havoc with some people’s…
At what pivotal time will you or a loved one need blood? Millions of patients nationwide need lifesaving blood products—including many within our own community. Blood donation benefits local patients battling cancer, kidney transplant recipients, those with sickle cell disease,…
For many, the scarier the better when it comes to celebrating Halloween. But for preschoolers or elementary age children, the decorations, costumes and often violent themes can be frightening and potentially disrupt sleep or cause social anxiety. That’s when parents…
Roger Hickman survived a heart attack and dutifully attended 36 sessions of Phase II cardiac rehab – just like his doctor ordered. Since completing Phase II, he went on to Phase III, and his exercise routine through cardiac rehab has…