The COVID-19 outbreak has disrupted the lives of children across central Illinois and the world. Home from school, adrift from their friends and daily schedules, it’s no surprise that many are feeling anxious and fearful. As parents, it’s important to…
In these uncertain times, it’s normal to feel anxious or stressed. But if these feelings start to take over your life, you may need to take steps to address your anxiety. Watch for the following signs: Irritability or difficulty concentrating…
This is a time of great uncertainty for everyone, but particularly for those who work in healthcare. It’s absolutely normal to feel stressed and anxious as you work to protect your communities from COVID-19. However, it’s important to take care…
Ingredients 1 ½ pound fresh carrots (large bunch), green tops removed and carrots sliced lengthwise 1 small onion, peeled and cut in quarters 2 cloves garlic with skin on 1 Tablespoon fresh ginger, chopped (or ¼ teaspoon ground ginger) 1…
Have you started negotiating with your toddler yet? Or stood there in public as your child throws a temper tantrum on the floor? You aren’t alone. “Navigating and learning how to provide discipline from toddlerhood through the teenage years is one of…
The irony is thick for today’s parents when it comes to cell phones during the current COVID-19 pandemic. With all school and extra activities canceled, our teens and middle schoolers are begging to get together in person to catch up…
While healthcare frontline workers don’t have the luxury of working remotely, many employers have directed their workers home to work online during this COVID-19 pandemic. With schools and universities also empty, there is a lot of togetherness to navigate right…
Older people and people with serious, long-term medical conditions like heart disease and diabetes are at greater risk of contracting the COVID-19 virus. Check out these guidelines from the Centers for Disease Control and Prevention for people who are at…
As we face COVID-19, the new coronavirus, and changes occur in our daily life, your children will likely have a lot of questions. It is important to be open and honest with them. “Parents should make sure they are informed…
Healthcare organizations in the United States have been preparing for COVID-19 for weeks, but many Americans are just now becoming more aware and concerned about the pandemic’s impact on daily life. For some it was a nation-wide quarantine in Italy;…