Ingredients 1 can of rinsed and drained black beans 3 tbsp canola oil (NOT olive oil) 1 tsp vanilla 2/3 cup sugar 1/4 cup cocoa 1/2 tsp baking powder 1/4 tsp salt 2 eggs handful of chocolate chips 1/4 tsp…
Ingredients 3 TB olive oil 1 medium onion, chopped 1 small butternut squash, peeled and cubed 1 granny smith apple peeled, cored, and chopped ¼ cup unsweetened apple cider 1 pound ground turkey breakfast sausage 4-6 leaves of kale, center…
The Poison Control Center now offers the public an online option – webPOISONCONTROL – a web-based triage tool to guide people who may have been exposed to a poisonous substance through a series of questions to determine toxicity and recommended…
Ingredients 3 large chicken breasts 2 stalks celery, sliced thin 1 zucchini, sliced into half-rounds 2-3 carrots, cut into coins 3-4 clove garlic, minced 6 cups unsalted chicken broth 2 bay leaves 1 tsp Italian Seasoning 2 cups cheese tortellini…
Born with spina bifida, Glenn Gill has gone through between 20 and 30 surgeries throughout his 37 years of life. In adulthood, he developed diabetes. An infection earlier in 2019 led to the discovery of Fournier’s gangrene – a serious…
Ever really wonder what happens when you eat? Your digestive system is complex and has an impact on your overall health. Every time you eat, food takes a trip through your digestive system, and bacteria in your digestive tract helps…
Ingredients 2 pounds boneless skinless chicken breasts or thighs 1.5 TB dried minced onion 2 teaspoon dried parsley ½ teaspoon poultry seasoning 1/4 teaspoon garlic powder 2 cups lower sodium chicken broth Vegetables of choice. We chose 1 pkg frozen…
Struggles with friends or difficulty making friends can occur at any age. We hear of young children feeling left out, teenagers struggling with their peers at school, people having trouble getting along with others on their job, marital and relationship…
Ingredients 1 (12 ounce) can evaporated fat-free milk ¾ cup half-and-half 1 tablespoon butter ¾ teaspoon pumpkin pie spice ¼ teaspoon salt 4 egg yolks 1 egg ¾ cup canned pumpkin ⅓ cup sugar substitute baking blend (we used Truvia…
Ingredients 1/2 onion, chopped 1 clove garlic, chopped 2 tablespoons olive oil 1/4 cup fresh basil, chopped 1 orange, juiced (about 1/4 cup) 1 Tablespoon fresh lemon juice 1 pound fresh white fish, cut into even pieces Pepper to taste…