Every woman is unique, and not everyone experiences the same symptoms when pregnant. If you pay attention to your body, there are some common early signs and symptoms of pregnancy you might have. Breast pain. About a week or two…
Each year, more than 350,000 people experience cardiac arrest outside of the hospital. Early intervention by CPR (cardiopulmonary resuscitation) and defibrillation can save lives. According to the American Heart Association, compressions at a rate of 100 to 120 beats per…
May sound unbelievable—but did you know healthy diet and exercise can have a positive impact when it comes to reversing or even preventing Type 2 diabetes when you’re at risk? Type 2 diabetes is the most common form of diabetes—a…
Ingredients 1-32 oz. container of vegetarian broth 4 cups water 2- low sodium vegetable bullion cubes 1 bag frozen zucchini noodles 1- cup steamed baby carrots 2-cups steamed cauliflower 1-can No Added Salt canned tomatoes 1 Tbs. olive oil 1…
Maybe it’s the elaborate presentation but chocolate and Valentine’s Day go together like pumpkin pie on Thanksgiving or champagne on New Year’s. It’s a celebration treat doled out with love, affection – and sweetness. “If you do enjoy chocolate, indulge…
Each year more than 600,000 people die from heart disease, mostly from coronary artery disease or CAD—the most common type of heart disease. Frequently, CAD sufferers are not aware they have it until they have a heart attack. “Coronary artery…
Ingredients 2 cups water 1/2 cup plus 1 tbsp yellow cornmeal 1 tsp salt (can reduce, don’t go below 1/2 tsp) 1 tsp olive oil black pepper or other seasoning to taste 3 sweet Italian turkey sausage links (4 oz…
Ingredients 16 oz jar of roasted red pepper, drained 1/4 onion chopped 1/4 cup olive oil 1 tablespoon capers 1/2 teaspoon salt 1/2 teaspoon pepper 2 cloves garlic juice from 1/2 lemon Takes 5 minutes, yields 2 servings. Instructions Drain…
Are you working hard on your New Year’s resolution to reduce calories and lose weight, but you have noticed an energy drain?! “Sometimes when a person changes their eating routine in order to lose weight, they decide to skip healthy…
Ingredients for salad 4 oz of leftover chicken 2 loose handfuls freshly washed mixed greens 1/3 cup pomegranate seeds 1/2 cup roasted butternut squash cubes 2 TB toasted walnut pieces 2 TB sliced red onion Ingredients for dressing 1.5…