Let’s face it—a lot of us just want to lose that last 5 to 10 pounds. But, for many more, managing our weight is a bigger deal than just fitting into our skinny jeans. Even normal daily activities like playing…
A regular exercise routine doesn’t require you to spend a lot of dollars on a gym membership or fancy home-exercise equipment. And a good place to lose weight without spending a lot of cash is right in front of your…
Starting a fitness routine may be easy. However, sticking with the routine seems to be the hard part. The first few weeks, we’re pumped to start working out, then life gets in the way, or we don’t see the results…
Reason #10 – For your children or family members who depend upon you. Making your health a priority helps you to participate more in the lives of your children and family members. Reason #9 – For your significant other who…
March is nearly over — how’s that New Year’s resolution to exercise going? Is your gym membership card still being used regularly? Starting a fitness routine is the easy part; sticking with the routine seems to be the hard part.…
Before you take that daily vitamin, you should ask your doctor if it’s necessary. Joe Bilyeu, MD, a family medicine physician with North Dirksen Medical Associates, part of Memorial Physician Services, says the practice of taking daily vitamins has been…
Learning that you have diabetes can be a tough blow, especially when you are a child or adolescent participating in sports. But being diagnosed with diabetes does not mean you have to give up the sport or activity that you…
More than 600 women have participated in the SportsCare Women’s Biathlon over the past three years – and all of them can say they have won. That’s because the event is not about who crossed the finish line when it’s…