Avid gardeners often describe how working in the soil gives them a sense of peace and well-being. But did you know it can also qualify as exercise? “If you’ve ever woken up sore after a day spent landscaping or working…
Ever wondered about those cholesterol numbers your doctor shares with you after routine blood tests? Cholesterol is a fat-like, waxy substance your liver makes and is essential to your health—it helps keep your body running. But more than 90 million…
People living with diabetes can easily feel overwhelmed by the daily tasks associated with controlling the disease. You must check blood sugar levels often, maintain a medication regimen, follow a healthy diet, exercise regularly, even keep up with regular doctor…
Focusing on your health is important at any age, but even more so after age 50. As you age, hormonal, cardiovascular and musculoskeletal changes occur that can affect your overall health and wellness. Maintaining a healthy weight with a nutritious,…
Teen obesity is becoming an epidemic. In the past 25 years, the number of teenagers who are considered overweight or obese has tripled. Dr. Ashish K. John, a pediatrician with Memorial Physician Services’ Koke Mill, said this can largely be…
Being healthy is not just about a certain size jeans, a scale victory or avoiding health issues like diabetes, hypertension and high cholesterol. It’s about maintaining both mental and physical health. Exercise can help in both areas. The physical benefits…
Don’t fall victim to the “lose weight quick” fads running rampant this time of year. Bottom line? They don’t work. Plus, they often fail because they lack nutrition and don’t address behavioral changes needed to maintain a healthy weight long…
You might exercise to lose weight or prevent heart disease, but did you know that exercise can also help to reduce your risk of certain types of cancer? “Regular exercise is beneficial to your overall health. It reduces inflammation and…
Hearing a song can trigger a memory or a feeling, and it can even provide motivation. If you have attended a sports event then you know that music helps to encourage the players and the fans. The tempo of the…
Are you working hard on your New Year’s resolution to reduce calories and lose weight, but you have noticed an energy drain?! “Sometimes when a person changes their eating routine in order to lose weight, they decide to skip healthy…