Bad news first. There is still no safe sun exposure. Nada. Not ever. Don’t do it. And if you or your kids are going to be out in the pool, on the playing field or just hanging outdoors, they need…
Summer is here, which means warmer weather, lots of outdoor physical activity and a risk of electrolyte imbalance. It is important to pay attention to body hydration especially in the summer months. “Water is always going to be the best…
Measles: Just the Facts With the recent outbreak of measles across the United States, there has been a wealth of information published about the measles…and unfortunately some misinformation. What is important for you to know to protect your family…
The holiday season is here and keeping your glucose under control during this time of year can be an extra challenge when you have diabetes. Sarah Tierney, RN, BSN, CDCES, Diabetes Program Coordinator for the Memorial Wellness Center, offers these…
In January, going on a diet is always a popular choice for the inevitable New Year’s resolutions. But which diet? With so many trends filling our social media feeds, we asked the experts at Memorial Wellness Center to separate fact from…
Before I load up my sleigh and get my reindeer ready for their international flight on Christmas Eve, I wanted to take a few minutes to talk to you grown-up boys and girls. Like many of the rest of you,…
Thanksgiving is a holiday famous for over-indulgence. The typical holiday meal usually spans several hours and can easily exceed a day’s worth of calories. But by making a few simple substitutions, you can reduce calorie and fat intake while still…
A new school year is quickly approaching, which means many kids are helping pick out a new backpack and gathering school supplies. For some children, going back to school can increase feelings of anxiety because they will be separating from…
In the United States, more than 100,000 adults and children await an organ transplant—more than 4,000 in Illinois alone. April is National Donate Life Month, and the team at Memorial Transplant Care shares these steps to significantly impact the lives…
When “measuring” our health, we often think of numbers – weight, body mass index and blood pressure. While these numbers offer important information about our physical state, you can also learn a lot about your health by paying attention to…