When the power goes out with a refrigerator full of food, it’s a race against time to determine what can be saved and what has to be thrown out. The key is keeping the doors closed to keep the cool…
Children who have sensory disorders want to enjoy summer fun, too, and it’s important to ensure they are as comfortable as possible and engaged. “Children who have sensory disorders want to fully experience activities alongside their peers and with proper…
Summertime gives us more daylight and longer days. Unfortunately, that can lead to sleep problems, says Stevi Surratt, RRT, supervisor of Cardiopulmonary, Cardiovascular and Sleep Lab programs at Jacksonville Memorial Hospital. “A change in daylight can affect melatonin, a sleep-inducing…
In the summer, we spend a lot of time outdoors. Whether you are at a ball game, going swimming, taking a hike, camping or at a backyard barbecue, pests like mosquitos and ticks can not only be a nuisance, they…
Summer is here, which means warmer weather, lots of outdoor physical activity and a risk of electrolyte imbalance. It is important to pay attention to body hydration especially in the summer months. “Water is always going to be the best…
Nine kid-friendly activities will be offered at the Memorial Care Tent during the Memorial Health Championship presented by LRS. Kids can practice their yoga Plinko skills, try out the suture station and even take a picture with a replica of…
Emotional well-being on the court, playing field or pro level is an important skill for athletes to pursue. Too often, athletes fall into patterns of negative self-talk, doubt and anxiety. Build time into your schedule to practice stress management techniques,…
Long summer days are here, along with hours and hours of unstructured time for many tweens and teens. The U.S. Surgeon General recently warned that too much time on social media can contribute to serious mental health consequences, including anxiety…
Bad news first. There is still no safe sun exposure. Nada. Not ever. Don’t do it. And if you or your kids are going to be out in the pool, on the playing field or just hanging outdoors, they need…
Many safety strategies for workers stay consistent throughout the year, but some vary depending on the season. Memorial Health’s occupational health team helps workers and companies determine how they can best work together to keep safety a priority in the…