Thanksgiving is a holiday famous for over-indulgence. The typical holiday meal usually spans several hours and can easily exceed a day’s worth of calories. But by making a few simple substitutions, you can reduce calorie and fat intake while still…
It’s that time of year again – and while many of us welcome an extra hour of sleep on Sunday, the consequences of losing an hour of daylight at the end of the day can wreak havoc with some people’s…
Zachary Bax, BSN, RN, was still in nursing orientation this past July when he noted changes in the condition of one of his patients who was critically ill. When the newly hired nurse checked the patient’s pulse, he found none,…
A new school year is quickly approaching, which means many kids are helping pick out a new backpack and gathering school supplies. For some children, going back to school can increase feelings of anxiety because they will be separating from…
When extreme heat hits, spending time in air conditioning is a welcome reprieve. But for those who work outside or in hot environments, heat is an occupational danger. According to the National Institute for Occupational Safety and Health, exposure to…
Hydration is key to staying healthy during this summer’s extreme temperatures caused by a “Heat Dome” over much of the United States. “These high temperatures create dangerous conditions for children and adults alike,” said Anna Richie, MD, and clinical director…
A fresh veggie a day may keep the doctor away! Volunteers at Taylorville Memorial Hospital have planted and harvested more than 100 pounds of fresh produce this summer, which they donated to the Taylorville Food Pantry. When the harvest becomes…
Matt Cruise, 19, has loved playing baseball for as long as he can remember. Fortunately, a devastating line drive to the head will not bench the pitcher indefinitely, thanks to a quick response on the field at Robin Roberts Stadium…
When the power goes out with a refrigerator full of food, it’s a race against time to determine what can be saved and what has to be thrown out. The key is keeping the doors closed to keep the cool…
Children who have sensory disorders want to enjoy summer fun, too, and it’s important to ensure they are as comfortable as possible and engaged. “Children who have sensory disorders want to fully experience activities alongside their peers and with proper…