Holiday stress is no joke! Here are some quick tips to help manage and cope from Trish Fehr, a licensed clinical professional counselor and certified alcohol and drug counselor with Memorial Behavioral Health–Counseling Associates. Stick to a budget. Over-spending during…
College can be an exciting time for students–a fresh start, new friends, redefining yourself–but it also can be a very overwhelming and stressful time, too. With 75 percent of all mental health conditions beginning by the age of 24 and…
Recently, there’s been a lot of talk about depression. We know what depression looks like: loss of interest, depressed moods, low energy, no motivation, feelings of hopelessness. But, do we know what we can do about it? “A variety of…
More than 400 people have received training in Mental Health First Aid, an eight-hour intensive training that gives people the skills and knowledge to refer individuals in distress to the appropriate resources in an effort to avoid a crisis. One…
Most of us wouldn’t consider bullying someone based on race, religion or gender. But Lindsay Roush, LCPC, a behavioral health consultant at Memorial Weight Loss & Wellness Center, said while other forms of discrimination have become taboo, it’s still common…
Two people don’t get married expecting the relationship to fail, but statistics show some marriages face this harsh reality. Separation and divorce are not easy choices, even if you know it’s right. However, the possibility of a healthy divorce can…
Stress is everywhere. Work, family, finances, health concerns—the list goes on and on. The way we cope with stress plays a significant role in how it affects our daily lives. When you are stressed out, do you feel defeated? Does…
Smoking kills more than 480,000 Americans each year, according to the Centers for Disease Control and Prevention. For many, the “why” to quit is clear, but the “how” is more challenging. If you live in central Illinois, Memorial Health System…
Have you been binging on Netflix? Sleeping more than usual? Not exercising enough? If so, you may be suffering from Seasonal Affective Disorder (SAD). SAD is a type of depression related to the seasons of the year. Typically, SAD starts…
Does grief have you feeling down this holiday season? One may think that the holiday season brings good tidings and cheer, but suffering from grief is more common than people realize. Simply finding a way through the holiday season can…