If filling up your car, grocery shopping or reviewing your retirement savings causes you stress, anxiety or even depression – you aren’t alone. Financial concerns trouble most of us right now, thanks to high inflation, rising interest rates and unpredictable…
Darlene Steinkamp, RN, is an accomplished young woman pursuing her doctorate in nursing practice with a goal to work in an ICU as a nurse practitioner. She is also competing to be named Miss Illinois this summer and using her…
The teenage years are challenging enough without adding a global pandemic. Throughout the duration of COVID-19, with mandatory lockdowns, remote school and increased isolation, seven out of every ten teenagers reported struggles with mental health. An online survey through The…
Social stigma against mental illness often prevents people – especially men, minorities and older adults – from seeking treatment. “If you don’t feel comfortable enough to talk to a friend about your mental health struggles, you’re certainly not going to…
Having a baby brings excitement and intense change. Nearly 80 percent of new moms experience some type of “baby blues,” while up to 15 percent experience postpartum depression. Another 10 percent deal with postpartum anxiety. Combine sleep deprivation with the…
Nearly 20 percent of all adults in the United States experience mental illness at some point in their lives. Stress, depression, anxiety all can interfere with the routine tasks of everyday life. Here’s what you need to know. Depression: the…
From over-the-top “promposals” to designer formal wear to limousine escorts and extravagant dinners to pressures to drink alcohol, take drugs or engage in sexual behavior on prom night, today’s high school students may experience higher levels of stress and anxiety…
Brief mid-winter breaks from brutally cold weather conditions provide a perfect opportunity to head outside and practice mindful movement. What exactly is mindful movement? It is when you take the opportunity to check in with your body and move in…
Often the biggest hurdle to getting help is recognizing you need help. Once you or a loved one makes that determination, there are important resources available. Memorial Behavioral Health Emotional Support Line Operates Monday through Friday 8 a.m. – 8…
“Going numb” is one way people adapt to a prolonged time of heightened emotional response. According to Tisha Bayless, LCPC, and a manager with Memorial Behavioral Health, feeling numb doesn’t mean you don’t care, and it doesn’t mean you don’t recognize the…