Social distancing and limits on social activities create new challenges for individuals struggling with existing or new mental health issues. Previous interventions often recommended by mental health providers to combat depression or anxiety included reaching out to family or friends,…
No need to wait until New Year’s Eve! National Self-Improvement Month is upon us, and there’s no better time to refocus your efforts to make positive life changes for a healthier you. “Self-improvement is a journey, and although others may…
A bad mood can sweep in like a winter storm cloud – often expected but sometimes a surprise. Sondra Wise, a licensed clinical social worker for Memorial Behavioral Health, shares three common triggers that can turn a good day into…
Everyone experiences times in which they lack confidence and don’t feel good about themselves, but when these feelings continue long-term, it can affect your mental health. What is self-esteem? Self-esteem is the opinion we have of ourselves. When someone has…
Fans and many former co-stars were shocked to learn of Chadwick Boseman’s passing after a four-year battle with colon cancer. Boseman starred in and promoted films like Black Panther, 42, Get on Up and more—all while quietly undergoing treatment for…
Starting a new school year in the midst of a worldwide pandemic has created a lot of uncertainty for kids and parents. “It’s not surprising that so many families are feeling stressed as the school year approaches,” said Jonathan Ponser,…
You probably have at least one person in your life who openly identifies as LGBTQ (lesbian, gay, bisexual, transgender, queer). And while acceptance has increased in recent years, LGBTQ people still face many challenges, including hate crimes, discrimination and barriers…
When a child is lesbian, gay, bisexual, transgender, queer or questioning (LGBTQ), talking with parents is one of their greatest challenges. Parents who learn that their child is LGBTQ often feel unprepared. Parents should take steps to help their children…
The spread of COVID-19 and subsequent changes that resulted in many people staying home also resulted in an increase in stress shopping online – and unfortunately, spending money they may not have. As those credit card bills and loan payments…
No other way to say it – life is different right now. And it has never been more important for you and your family’s physical and emotional well-being to establish and maintain a routine. “Many people can feel stressed or…