Don’t fall victim to the “lose weight quick” fads running rampant this time of year. Bottom line? They don’t work. Plus, they often fail because they lack nutrition and don’t address behavioral changes needed to maintain a healthy weight long…
Ingredients 4 avocados, mashed 4-5 oz cherry tomatoes, chopped ¼ small onion, chopped ½ small Anaheim chile (or other mild chile pepper), chopped Juice of ½ fresh lemon (do not use bottled) Salt to taste (about ¼ tsp) Pepper to…
Ingredients 1 pound butternut squash 2/3 cup balsamic vinegar 1 teaspoon honey 8 cups fresh baby spinach 1/2 cup very thinly sliced red onion 1/2 cup dried cranberries 1/2 cup (2 oz by weight) finely shredded Parmesan cheese 1/2 cup…
Ingredients 1 pkg. (10 oz.) frozen chopped spinach, defrosted & well drained 1/2 cup mozzarella cheese, shredded 1/3 cup reduced fat cream cheese 1 Tablespoon grated Parmesan cheese 1 Tablespoon onion, finely chopped 1/4 teaspoon garlic powder 24 thin round…
Ingredients 1 cup almond flour 3 tablespoons softened butter 3 tablespoons brown sugar 1/2 teaspoon pure vanilla 1/8 teaspoon salt (optional, can eliminate if using salted butter) Takes 20 mins, serves 12-15. Instructions Preheat oven to 350°F. Mix all ingredients…
Ingredients 1 TB olive oil 1 medium onion, chopped 3/4 cup chicken broth 1/2 tsp Dijon mustard 1/2 tbsp dried rosemary 1/2 tbsp sage 1/2 tsp dried thyme 1 onion – sliced 2 apples – sliced Takes 20-25 mins, serves…
Ingredients 1 can of rinsed and drained black beans 3 tbsp canola oil (NOT olive oil) 1 tsp vanilla 2/3 cup sugar 1/4 cup cocoa 1/2 tsp baking powder 1/4 tsp salt 2 eggs handful of chocolate chips 1/4 tsp…
Ingredients 3 TB olive oil 1 medium onion, chopped 1 small butternut squash, peeled and cubed 1 granny smith apple peeled, cored, and chopped ¼ cup unsweetened apple cider 1 pound ground turkey breakfast sausage 4-6 leaves of kale, center…
Ingredients 3 large chicken breasts 2 stalks celery, sliced thin 1 zucchini, sliced into half-rounds 2-3 carrots, cut into coins 3-4 clove garlic, minced 6 cups unsalted chicken broth 2 bay leaves 1 tsp Italian Seasoning 2 cups cheese tortellini…
Ever really wonder what happens when you eat? Your digestive system is complex and has an impact on your overall health. Every time you eat, food takes a trip through your digestive system, and bacteria in your digestive tract helps…