Ingredients 2 pounds boneless skinless chicken breasts or thighs 1.5 TB dried minced onion 2 teaspoon dried parsley ½ teaspoon poultry seasoning 1/4 teaspoon garlic powder 2 cups lower sodium chicken broth Vegetables of choice. We chose 1 pkg frozen…
Ingredients 1/2 onion, chopped 1 clove garlic, chopped 2 tablespoons olive oil 1/4 cup fresh basil, chopped 1 orange, juiced (about 1/4 cup) 1 Tablespoon fresh lemon juice 1 pound fresh white fish, cut into even pieces Pepper to taste…
Ingredients 1 (1 oz) box Sugar Free Fat Free vanilla instant pudding 2 cups skim milk ½ can pumpkin ¼ tsp pumpkin pie spice 1 container fat free whipped topping ¼ cup toasted, chopped pecans Cinnamon to taste Takes 20…
Ingredients 8 slices sandwich bread 1 tablespoons butter 8 oz turkey sausage ½ small onion 8 oz button mushrooms, sliced 4 oz shredded cheese 6 eggs ¾ cup half and half ¾ cup milk ¾ tsp salt ½ tsp pepper…
Ingredients 1 frozen banana, mashed 1 cup peanut butter 1 tsp vanilla 1 ½ tablespoons honey 2 tablespoons flax seed meal 2 tablespoons chia seeds ¼ cup unsweetened coconut flakes 1/3 cup mini chocolate chips 1 – 1 ¼ cup…
Type 2 diabetes is a condition in which a person has a higher than normal blood sugar level. Separating fact from fiction will help you better understand diabetes, how to recognize its symptoms and even prevent it from occurring in…
Patrick Guinn doesn’t get stressed about much, but his wife Carrie does – especially when it comes to his health. They have been married for 28 years and tend to finish each other’s sentences. “She worries enough for both of…
Intermittent fasting is a practice in which a person establishes a limited number of hours in which to eat during the day and chooses not to eat during the remaining hours. In recent years, it’s become a popular way to…
We’ve all been there. A fast food meal is quick and convenient, especially when you and your kids are on the go for activities and events. Over the years, restaurants have increased efforts to include healthy options in their meals.…
Ingredients 3 Tablespoons Apple Cider Vinegar (white vinegar also works) 1 ½ cups water 1 ½ Tablespoons kosher salt (or any salt without iodine) 4 cloves fresh garlic, peeled 1 bay leaf 2 teaspoons black peppercorns 6 large sprigs fresh…