Ingredients 2 TB butter, softened 1 TB minced fresh chives ¼ tsp Garlic powder Salt and pepper to taste 1 lb fresh green beans 1 lb fingerling potato Olive Oil for vegetables 1 lb boneless pork chop 1 lb boneless…
Ingredients 4 cups vegetable broth (one 32 ounce container) 1 medium sweet potato, diced 1 medium white potato, diced (this helps soup thicken up) 1 small yellow onion, chopped 2 garlic cloves, chopped 1 bay leaf 2 cans white beans…
Ingredients 1.5 cups Quinoa 1 can (15oz) black beans, rinsed 1 cup frozen mango chunks, thawed 2 scallions 1 red bell pepper 5 TB fresh lime juice (about 3 limes) 1/2 Jalapeno chili, seeds removed 3/4 tsp cumin 1 tsp…
Ingredients for salad 4 cups shredded carrots 1/2 cup packed chopped cilantro 3/4 cup coarsely chopped pistachios, no shells Ingredients for dressing 2 tablespoons white wine vinegar 2 tablespoon extra-virgin olive oil 1/4 teaspoon sea salt 1/4 teaspoon freshly ground…
Ingredients 8 eggs – 4 eggs will be separated for egg whites only, 4 eggs with yolk and white Frozen shredded breakfast potatoes 2-3 oz Canadian bacon Sprinkle of shredded cheese Additional vegetables as desired 1/2 teaspoon olive oil 1/2…
Ingredients Vegetables available in your fridge or freezer 1 can of refried beans 1 Tbs. olive oil Sprinkle of salt and pepper Garlic powder to taste Shredded cheese of your choice 2 tortillas Salsa, sour cream, guacamole or other favorite…
Ingredients 1.5 lbs. Ching Chai Jr or Baby Bok Choy 1 Tbs. minced garlic 1 Tbs. minced ginger 2 tsp. olive oil 1 tsp. sesame oil 2 tsp. soy sauce 1 tsp. toasted sesame seeds Takes 15-20 minutes to make, serves 4-6.…
Ingredients 1/2 cup unsweetened applesauce 2 Tablespoons maple syrup 1/2 teaspoon apple pie spice (cinnamon, nutmeg, allspice blend) 1/4 teaspoon salt* 2 ½ cups whole oats (bigger oats make chunkier granola) 1/3 cup pecans, chopped and toasted 1/3 cup pumpkin…
Ingredients 2 lbs. broccoli florets 1 large red onion 1 can chickpeas 1 Tbs. garlic paste Pam spray Pink Himalayan Salt White pepper Red pepper flakes (optional) Takes 25-30 minutes, serves 10-12. Instructions Preheat oven to 500 degrees. Drain and…
Ingredients for salad 8 cups shredded sprouts, about 1 lb almonds, walnuts or nut of your choice 1/2 cup shredded cheese of your choice, sharp cheese used Ingredients for dressing 2 tablespoons olive oil 1 tablespoon honey or Dijon mustard…