Ingredients for slaw 4 cups red cabbage, shredded as fine as you can get it 1 1/2 cups carrots, cut into matchsticks 1/4 cup pomegranate seeds (also called arils) 3 TB sliced almonds Ingredients for dressing 1 tbsp rice vinegar…
Nearly everyone has a family member who has had cancer—it is a common disease affecting 1 in 3 Americans. A common myth is that all cancers are genetic, but that’s not always the case. Sometimes family members have the same…
Ingredients 1 can chickpeas (garbanzo beans) 1 teaspoon garam masala 1/4 teaspoon cayenne pepper 1/4 teaspoon sea salt 1/4 teaspoon black pepper Takes 30 mins, serves 4. Instructions Rinse chickpeas with water. Pat dry with paper towel or kitchen towel.…
A pap smear is a test that screens for cervical cancer in women. The earlier abnormal cells are detected, the more options there are to prevent cervical cancer. Depending on your age, your health history and your physician’s recommendation, the…
Ingredients 4 avocados, mashed 4-5 oz cherry tomatoes, chopped ¼ small onion, chopped ½ small Anaheim chile (or other mild chile pepper), chopped Juice of ½ fresh lemon (do not use bottled) Salt to taste (about ¼ tsp) Pepper to…
Ingredients 1 pound butternut squash 2/3 cup balsamic vinegar 1 teaspoon honey 8 cups fresh baby spinach 1/2 cup very thinly sliced red onion 1/2 cup dried cranberries 1/2 cup (2 oz by weight) finely shredded Parmesan cheese 1/2 cup…
Ingredients 1 pkg. (10 oz.) frozen chopped spinach, defrosted & well drained 1/2 cup mozzarella cheese, shredded 1/3 cup reduced fat cream cheese 1 Tablespoon grated Parmesan cheese 1 Tablespoon onion, finely chopped 1/4 teaspoon garlic powder 24 thin round…
How common is polycystic ovarian syndrome (PCOS)? Polycystic Ovary Syndrome, or PCOS, is a condition that affects 1 in 10 women. While the most common symptoms include weight gain, thinning hair and an irregular menstrual cycle, PCOS is one of…
Ingredients 1 TB olive oil 1 medium onion, chopped 3/4 cup chicken broth 1/2 tsp Dijon mustard 1/2 tbsp dried rosemary 1/2 tbsp sage 1/2 tsp dried thyme 1 onion – sliced 2 apples – sliced Takes 20-25 mins, serves…
Ingredients 1 can of rinsed and drained black beans 3 tbsp canola oil (NOT olive oil) 1 tsp vanilla 2/3 cup sugar 1/4 cup cocoa 1/2 tsp baking powder 1/4 tsp salt 2 eggs handful of chocolate chips 1/4 tsp…