For those of us who struggle with sleep quality during a normal night, losing an extra hour of sleep because of “Spring Forward” can feel like a blow. Fortunately, it usually only takes…
Most of us know from experience what happens when we indulge in caffeine, large meals, alcohol and/or doom scrolling on our phone in the hour or two before going to bed. A disrupted night’s sleep can often wreak havoc the…
It was just a normal day of running errands last September when the unthinkable happened. Sid Welles waited in the car while his wife Evelyn ran into the store to pick up a gallon of milk, but the quick errand…
Last year at this time, Jacksonville’s Nancy Bork was recovering from an August stroke, faithfully attending her physical therapy appointments and planning a quiet Christmas. “You learn to appreciate the moments and the time together even when you are in…
Imagine trying to communicate with your physician about a health concern, but the two of you don’t share the same language. Spanish speaking Maria Martin, 54, lives in Virginia, IL, and has recovered from heart surgery. She also deals with…
November is Faith and Hope Month, a designation to help raise awareness about faith-based perspectives on organ, eye and tissue donation and transplantation. “More than 100,000 adults and children in the United States wait for life-saving transplants,” said Jan Costello,…
In May 2013, Daniel Fouts was enjoying every minute of his life with his wife, their toddler and a six-month-old baby. But a few months earlier, the then 26-year-old had experienced a sense of impending doom he couldn’t quite forget.…
As she prepared to give birth for the first time, Andrea Cardinal, 38, expected a challenge because of her age. But the Mt. Zion resident experienced a rare complication – a ruptured fibroid on her uterus – which led to…
A broken ankle was bad enough, but as she sat in the waiting room at a doctor’s appointment last summer, Norby Tester had a stroke. “I was having pain in my leg,” Norby said. “I thought I might have a…
Roger Hickman survived a heart attack and dutifully attended 36 sessions of Phase II cardiac rehab – just like his doctor ordered. Since completing Phase II, he went on to Phase III, and his exercise routine through cardiac rehab has…