In January, going on a diet is always a popular choice for the inevitable New Year’s resolutions. But which diet? With so many trends filling our social media feeds, we asked the experts at Memorial Wellness Center to separate fact from…
Winter rears its fierce head with below zero temperatures and wind chills later this week. Bundling up in winter gear will keep you safe and toasty if you have to go outside, but there will be teenagers who refuse to…
John Pruitt is a big fan of the medical community in Springfield. “The medical community is Springfield as far as I’m concerned,” the owner of E.L. Pruitt Co. said. “They employ the largest number of employees outside the State of…
Hospital volunteers greet visitors with a smile, transport patients, deliver flowers or mail, guide visitors to appointments and so much more. Highly appreciated by hospital staff, volunteers help supply that extra bit of care, compassion and assistance that make a…
For many people, a new year means a fresh start. A new year is also an opportunity to reflect on the past year and think about improvements for the upcoming year. To hold ourselves accountable, we often set goals — or…
Sleep disruptions – too much sleep, not enough sleep or even sleep interrupted by dreams – are more likely to occur during times of stress. As you navigate managing stress, it’s also important to prioritize sleep. Sleep is key to…
Before I load up my sleigh and get my reindeer ready for their international flight on Christmas Eve, I wanted to take a few minutes to talk to you grown-up boys and girls. Like many of the rest of you,…
Respiratory illnesses – flu, COVID-19 and RSV – are all on the rise this winter, and it’s important for the very young, old and immune-compromised to be careful about exposure to those who are ill. Fortunately, flu and COVID-19 vaccinations…
It’s the season of giving! But did you know volunteering can boost your mental health during the busy holiday season? Maybe you buy presents for friends and family. Or bake cookies for neighbors or leave out gift cards for the…
Are you marveling at photos of holiday bliss flitting across your social media feeds this time of year? Remember Instagram doesn’t feature the frazzled vibe. The holidays are supposed to be about relaxing and celebrating with friends and family. Instead,…