Your Child’s Classroom Probably Includes a Food Allergy: Here’s How You Can Help

Your child likely shares a classroom with at least one or two classmates who have a food allergy.

Food allergies affect about 1 in 13 children in the United States, making them one of the most common chronic childhood conditions. Common allergens include milk, eggs, fish, shellfish, wheat, soy, peanuts and tree nuts. While some reactions are mild, others can be serious or even life-threatening. Fortunately, a few simple precautions can help keep children safe at school.

“Many allergic reactions happen unintentionally, which is why awareness is so important,” said Kara Shafer, DO, a primary care pediatrics physician with Memorial Care in Forsyth. “Taking a few extra moments to read ingredient labels or follow school snack guidelines can make a meaningful difference for a child with food allergies.”

From lunch and snack time to class parties and after-school activities, food is often part of the school day. Being mindful of food allergies helps reduce the risk of accidental exposure and creates a safer environment for everyone.

Even small amounts of an allergen can trigger symptoms, including hives, swelling, stomach pain, vomiting, wheezing or difficulty breathing. Here’s how parents can help:

• Read ingredient labels – every time. Ingredients can change without notice. Before sending snacks to school or team events, check the packaging for allergen information.
• Follow school snack guidelines. Many schools have rules about classroom treats and food sharing to help protect students with allergies. Following those guidelines can reduce the risk of a reaction.
• Choose packaged foods for sharing. Store-bought foods with clearly labeled ingredients are often the safest choice. Homemade treats may contain allergens that are difficult to identify.
• Teach children to be considerate. Encourage your child not to share food with classmates and to respect allergy-related rules. Understanding food allergies helps children develop empathy and awareness.

When Should You Talk With a Physician?

Talk with your primary care physician if your child develops symptoms after eating certain foods. Symptoms can vary and may not always appear right away. A physician can help determine whether a food allergy is the cause and discuss testing, treatment options and emergency preparedness if needed.

“Food allergies can feel overwhelming for families, but preparation goes a long way,” said Dr. Shafer. “Having a plan, knowing the signs of an allergic reaction and communicating with caregivers and school staff can help everyone feel more confident.”

Concerned about food allergies? Talk with your primary care physician or find a Memorial Care primary care physician near you.