Ingredients 1 tablespoon oil 1/2 small chopped onion 2-3 cloves of chopped or minced garlic Italian seasoning or ¼ teaspoon of dried basil, dash of dried thyme and oregano. 1 can whole peeled tomatoes with juice salt and pepper to…
Ingredients for salad 8 cups shredded sprouts, about 1 lb almonds, walnuts or nut of your choice 1/2 cup shredded cheese of your choice, sharp cheese used Ingredients for dressing 2 tablespoons olive oil 1 tablespoon honey or Dijon mustard…
Ingredients 12 oz. bag of frozen okra 1 can no salt added stewed tomatoes 1 Tbs. minced garlic 1 Tbs. minced ginger 1 Tbs. garam masala (optional) 1 tsp. olive oil Salt and pepper to taste Red pepper flakes (optional)…
Ingredients 16 oz jar of roasted red pepper, drained 1/4 onion chopped 1/4 cup olive oil 1 tablespoon capers 1/2 teaspoon salt 1/2 teaspoon pepper 2 cloves garlic juice from 1/2 lemon Takes 5 minutes, yields 2 servings. Instructions Drain…
Ingredients 1.5 lbs. chicken breast 1 Tbs. olive oil 1 tsp. Minced garlic 1 tsp. minced ginger 3/4 cup apricot preserves 3/4 cup vinegar Sea salt Suggested equipment: George Foreman Roaster to cook chicken Takes 30-40 minutes serves 4-6. Instructions…
Ingredients 3/4 cup shredded zucchini 2-3 tablespoons shredded carrot 1/4 onion, diced 1 clove garlic minced 1/2 pound 85/15 ground turkey 1/2 pound 90/10 ground beef 1 egg 1 egg 1/4 cup bread or cracker crumbs Takes 15 minutes prep…
Ingredients 8 oz bittersweet chocolate chips (60% cacao) 1 cup milk 1 TB cornstarch 1/2 tsp peppermint extract 1/4 tsp salt Cool whip and crushed candy for garnish 9 inch pie crust – graham cracker or preferred pie crush Takes…
Quinoa (pronounced KEEN-WAH) is one of the latest superfoods and has quickly become a very trendy addition to foods commonly served in households and restaurants across America. Quinoa is the edible seed of the goosefoot plant, exclusively grown in South…
Healthy holiday eating. Is it possible? Yes. It’s not only possible, it’s quite simple to do, according to Gayle Jennings, MS, RD, LD, Clinical Dietitian III/Outpatient Dietitian at Memorial Medical Center. Here are Jennings’ top 10 ideas for healthy eating…
We’ve heard it over and over again: “Breakfast is the most important meal of the day.” But let’s face it — it’s not always easy to get your kids moving in the morning. Here is a great motivator: According to…