Ingredients 1 can chickpeas (garbanzo beans) 1 teaspoon garam masala 1/4 teaspoon cayenne pepper 1/4 teaspoon sea salt 1/4 teaspoon black pepper Takes 30 mins, serves 4. Instructions Rinse chickpeas with water. Pat dry with paper towel or kitchen towel.…
Ingredients ½ head of cauliflower 1 bunch of parsley, minced very fine ¼ cup fresh mint, minced very fine 2 green onions (scallions), white and light green parts only, sliced 10 Grape tomatoes, quartered ½ cucumber, seeded and diced ½…
Ingredients Vegetables available in your fridge or freezer 1 can of refried beans 1 Tbs. olive oil Sprinkle of salt and pepper Garlic powder to taste Shredded cheese of your choice 2 tortillas Salsa, sour cream, guacamole or other favorite…
Ingredients 1-32 oz. container of vegetarian broth 4 cups water 2- low sodium vegetable bullion cubes 1 bag frozen zucchini noodles 1- cup steamed baby carrots 2-cups steamed cauliflower 1-can No Added Salt canned tomatoes 1 Tbs. olive oil 1…