Are you marveling at photos of holiday bliss flitting across your social media feeds this time of year? Remember Instagram doesn’t feature the frazzled vibe. The holidays are supposed to be about relaxing and celebrating with friends and family. Instead,…
Thanksgiving is a holiday famous for over-indulgence. The typical holiday meal usually spans several hours and can easily exceed a day’s worth of calories. But by making a few simple substitutions, you can reduce calorie and fat intake while still…
A broken ankle was bad enough, but as she sat in the waiting room at a doctor’s appointment last summer, Norby Tester had a stroke. “I was having pain in my leg,” Norby said. “I thought I might have a…
Raymond Jones, 76, struggles with balance issues and frequent falls because of Lewy Body dementia. After breaking his shoulder in several places, Raymond underwent shoulder surgery with Springfield Clinic orthopedic surgeon David Tapscott, MD, who installed a plate and pins…
Even if your diabetes is well-managed, when people with diabetes (type 1, type 2 or gestational) contract the flu, they are at high risk. Flu complications include pneumonia, bronchitis, sinus infection, ear infection, diabetic ketoacidosis and worsening of current health…
A three-digit dialing code number – 988 – strengthens and expands the reach of the National Suicide Prevention Lifeline. But it also includes a lifeline for veterans, answered by mental health professionals who are themselves veterans. “Dialing 988 and pressing…
With every happy emotion about the stunning fall colors, comfy sweatshirt weather and fun outdoor activities is a corresponding bittersweet reaction to less sunlight, colder temperatures and the onset of winter. Amber Olson, LCSW, a regional director with Memorial Behavioral…