Summertime gives us more daylight and longer days. Unfortunately, that can lead to sleep problems, says Stevi Surratt, RRT, supervisor of Cardiopulmonary, Cardiovascular and Sleep Lab programs at Jacksonville Memorial Hospital. “A change in daylight can affect melatonin, a sleep-inducing…
While most strokes occur in persons over 65, it can happen at any age. Unfortunately, sometimes people do not recognize the symptoms of a stroke in younger individuals because they don’t think it’s possible. Each year, 795,000 people suffer a…
Virtual care through two-way video technology is an easily accessible and helpful healthcare tool to make life easier when you or a loved one feel sick. Gone are the days when you felt like you lived at the pediatrician’s office…
Self-Care Day is recognized on July 24 by the World Health Organization because self-care can be practiced 24 hours a day, 7 days a week. Are you too busy to care for yourself? It can seem like that at times.…
Summer is in full swing, but now is the perfect time to schedule school physicals and sports physicals as back-to-school season fast approaches. Pediatrician Kara Shafer, DO, with Memorial Care on Koke Mill, notes the main purpose of a school…
Athletes need to pay attention to emotional well-being as well as their physical health whether they play on a summer travel team, participate in high school or college-level sports or play on professional teams. It’s easy to fall victim to…
Buffalo gnats are back, and this spring, they invited their cicada friends to the party. At least the cicadas don’t bite. Whether you want to complete yard work, watch your favorite shortstop play ball or simply relax on the deck…
Grocery store trips continue to stress the wallet as inflationary pressures cause prices to increase on food and pantry items. It’s important to stay focused on healthy eating despite rising costs. With a little extra planning, your family can eat healthy…
St. Patrick’s Day – traditions, food, drinks – it’s the wearing of the green! But many foods associated with St. Patrick’s Day could use a makeover. Keep it Green Take advantage of the festivities to encourage your family to eat…
Unfortunately, there are no quick fixes for good health nor is there a magic pill to effortlessly take off pounds or revitalize your interest in exercise and nutrition. However, the Memorial Wellness Center offers comprehensive and customized treatment options for…