No other way to say it – life is different right now. And it has never been more important for you and your family’s physical and emotional well-being to establish and maintain a routine. “Many people can feel stressed or…
Being healthy is not just about a certain size jeans, a scale victory or avoiding health issues like diabetes, hypertension and high cholesterol. It’s about maintaining both mental and physical health. Exercise can help in both areas. The physical benefits…
Miss seeing your friends and loved ones in person? That’s because people crave human connection as a fundamental need. “Everyone feels lonely or isolated occasionally, but a pandemic and the resulting forced isolation can intensify those feelings for many of…
The COVID-19 outbreak has disrupted the lives of children across central Illinois and the world. Home from school, adrift from their friends and daily schedules, it’s no surprise that many are feeling anxious and fearful. As parents, it’s important to…
In these uncertain times, it’s normal to feel anxious or stressed. But if these feelings start to take over your life, you may need to take steps to address your anxiety. Watch for the following signs: Irritability or difficulty concentrating…
This is a time of great uncertainty for everyone, but particularly for those who work in healthcare. It’s absolutely normal to feel stressed and anxious as you work to protect your communities from COVID-19. However, it’s important to take care…
Ingredients 1 ½ pound fresh carrots (large bunch), green tops removed and carrots sliced lengthwise 1 small onion, peeled and cut in quarters 2 cloves garlic with skin on 1 Tablespoon fresh ginger, chopped (or ¼ teaspoon ground ginger) 1…
Have you started negotiating with your toddler yet? Or stood there in public as your child throws a temper tantrum on the floor? You aren’t alone. “Navigating and learning how to provide discipline from toddlerhood through the teenage years is one of…
The irony is thick for today’s parents when it comes to cell phones during the current COVID-19 pandemic. With all school and extra activities canceled, our teens and middle schoolers are begging to get together in person to catch up…
While healthcare frontline workers don’t have the luxury of working remotely, many employers have directed their workers home to work online during this COVID-19 pandemic. With schools and universities also empty, there is a lot of togetherness to navigate right…