Ingredients 3 large chicken breasts 2 stalks celery, sliced thin 1 zucchini, sliced into half-rounds 2-3 carrots, cut into coins 3-4 clove garlic, minced 6 cups unsalted chicken broth 2 bay leaves 1 tsp Italian Seasoning 2 cups cheese tortellini…
Ingredients 2 pounds boneless skinless chicken breasts or thighs 1.5 TB dried minced onion 2 teaspoon dried parsley ½ teaspoon poultry seasoning 1/4 teaspoon garlic powder 2 cups lower sodium chicken broth Vegetables of choice. We chose 1 pkg frozen…
Ingredients 1/2 onion, chopped 1 clove garlic, chopped 2 tablespoons olive oil 1/4 cup fresh basil, chopped 1 orange, juiced (about 1/4 cup) 1 Tablespoon fresh lemon juice 1 pound fresh white fish, cut into even pieces Pepper to taste…
Ingredients 1 (1 oz) box Sugar Free Fat Free vanilla instant pudding 2 cups skim milk ½ can pumpkin ¼ tsp pumpkin pie spice 1 container fat free whipped topping ¼ cup toasted, chopped pecans Cinnamon to taste Takes 20…
Ingredients 8 slices sandwich bread 1 tablespoons butter 8 oz turkey sausage ½ small onion 8 oz button mushrooms, sliced 4 oz shredded cheese 6 eggs ¾ cup half and half ¾ cup milk ¾ tsp salt ½ tsp pepper…
Ingredients 1 frozen banana, mashed 1 cup peanut butter 1 tsp vanilla 1 ½ tablespoons honey 2 tablespoons flax seed meal 2 tablespoons chia seeds ¼ cup unsweetened coconut flakes 1/3 cup mini chocolate chips 1 – 1 ¼ cup…
Ingredients 3 Tablespoons Apple Cider Vinegar (white vinegar also works) 1 ½ cups water 1 ½ Tablespoons kosher salt (or any salt without iodine) 4 cloves fresh garlic, peeled 1 bay leaf 2 teaspoons black peppercorns 6 large sprigs fresh…
Ingredients 2 small zucchini no salt added black beans, drained and rinsed 8 corn tortillas 1/2 small yellow onion, diced 1 clove minced garlic 1/2 cup salsa 3/4 teaspoon cumin 1/4 teaspoon chili powder 1/2 tablespoon salt-free taco seasoning cooking…
Dining alfresco under the stars is a great family-friendly way to celebrate summer, but you don’t have to limit yourself to hot dogs and s’mores over the fire. Check out these fun ideas from Kelsi Evans, an avid camper and…
Ingredients 2 tablespoons butter 2 tablespoons minced shallot 2 tablespoons stone ground mustard 2 tablespoons brown sugar 4 cups cooked green beans Takes 15-20 M, serves 4. Instructions In a small pan warm 2 tablespoons butter with 2 tablespoons minced…