Ingredients One pound lean protein (ground pork, turkey, beef or tofu) One large bag veggies from chopped salad kit that includes superfoods such as cabbage, kale, Brussels sprouts, radicchio, broccoli, carrots (save dressing and toppings for another day) 1 small…
Ingredients 2 teaspoons fresh lemon juice 2 teaspoons olive oil 2 teaspoons fresh celery, diced 1 teaspoon fresh onions, diced ½ tsp dill weed, dried ¼ tsp parsley, flaked 1 cup leaf dark green lettuce 4 oz tuna (if in…
Ingredients 1 package Taylor Farms stir fry mix (exclude sauce) 1 package coleslaw mix 1/4 cup micro greens 1/4 cup olive oil 1/4 cup red wine vinegar 1 tsp minced garlic 1 tsp lemon juice Salt and pepper to taste…
Ingredients 2 lbs cut of salmon Cedar plank chips About 2 inch piece of Ginger 3 cloves garlic 1 lime 1 cup soy sauce 1/2 cup peanut oil. Can substitute a vegetable oil or canola oil 2 drops of sesame…
Ingredients ½ head of cauliflower 1 bunch of parsley, minced very fine ¼ cup fresh mint, minced very fine 2 green onions (scallions), white and light green parts only, sliced 10 Grape tomatoes, quartered ½ cucumber, seeded and diced ½…
Ingredients 2 chicken breasts – can be frozen to cook in Instant Pot. If not using an Instant Pot, cook until chicken reaches proper temperature. 1 head of lettuce – romaine, bibb or iceberg 1 carrot shredded 1/2 cup peanut…
Ingredients 2 cloves garlic, chopped 2 cups fresh spinach, chopped 4 Tablespoons butter – Butter includes salt for flavor. If you prefer you could use olive oil and salt if desired. 1 (8oz) 1 pound bag frozen cooked shrimp, thawed…
Ingredients Popsicle carton (4 pops) Sliced fruit of choice (i.e. blueberries, mangos, raspberries) Light yogurt smoothie, like Danon Light & Fit Protein drink Takes 4 hours, serves 4. Instructions Place sliced fruit in popsicle containers. Fill with yogurt smoothie. Place…
Ingredients 3 Chocolate graham crackers 1 (3oz) box sugar free chocolate pudding 2 cups skim milk 1 (8oz) package Low-fat cream cheese 1 TB lemon juice ¼-1/3 cup truvia baking blend (sweeten to taste) Takes 15-20 , serves 4 .…
Ingredients for ice cream 2 bananas, frozen toppings or mix-ins as desired – peanut butter, fruit, etc. Takes 5 minutes, serves 2. Instructions Freeze bananas or use pre-frozen sliced bananas. Add frozen bananas to food processor or blender and blend…