Ingredients 1 ½ pound fresh carrots (large bunch), green tops removed and carrots sliced lengthwise 1 small onion, peeled and cut in quarters 2 cloves garlic with skin on 1 Tablespoon fresh ginger, chopped (or ¼ teaspoon ground ginger) 1…
Ingredients 2-3 Sweet Potatoes (2 pounds) Look for potatoes that are narrow and evenly shaped. This helps with consistency in baking. 1 tablespoon olive oil 1 teaspoon chili powder ¼ teaspoon cumin 1 teaspoon garlic powder ½ teaspoon sea salt…
Ingredients 1 can of rinsed and drained black beans 3 tbsp canola oil (NOT olive oil) 1 tsp vanilla 2/3 cup sugar 1/4 cup cocoa 1/2 tsp baking powder 1/4 tsp salt 2 eggs handful of chocolate chips 1/4 tsp…
Ingredients 1 (12 ounce) can evaporated fat-free milk ¾ cup half-and-half 1 tablespoon butter ¾ teaspoon pumpkin pie spice ¼ teaspoon salt 4 egg yolks 1 egg ¾ cup canned pumpkin ⅓ cup sugar substitute baking blend (we used Truvia…
Dining alfresco under the stars is a great family-friendly way to celebrate summer, but you don’t have to limit yourself to hot dogs and s’mores over the fire. Check out these fun ideas from Kelsi Evans, an avid camper and…
Ingredients One pound lean protein (ground pork, turkey, beef or tofu) One large bag veggies from chopped salad kit that includes superfoods such as cabbage, kale, Brussels sprouts, radicchio, broccoli, carrots (save dressing and toppings for another day) 1 small…
Ingredients 2 teaspoons fresh lemon juice 2 teaspoons olive oil 2 teaspoons fresh celery, diced 1 teaspoon fresh onions, diced ½ tsp dill weed, dried ¼ tsp parsley, flaked 1 cup leaf dark green lettuce 4 oz tuna (if in…
Ingredients 1 package Taylor Farms stir fry mix (exclude sauce) 1 package coleslaw mix 1/4 cup micro greens 1/4 cup olive oil 1/4 cup red wine vinegar 1 tsp minced garlic 1 tsp lemon juice Salt and pepper to taste…
Ingredients 2 lbs cut of salmon Cedar plank chips About 2 inch piece of Ginger 3 cloves garlic 1 lime 1 cup soy sauce 1/2 cup peanut oil. Can substitute a vegetable oil or canola oil 2 drops of sesame…
Ingredients ½ head of cauliflower 1 bunch of parsley, minced very fine ¼ cup fresh mint, minced very fine 2 green onions (scallions), white and light green parts only, sliced 10 Grape tomatoes, quartered ½ cucumber, seeded and diced ½…