Ingredients 1.5 cups Quinoa 1 can (15oz) black beans, rinsed 1 cup frozen mango chunks, thawed 2 scallions 1 red bell pepper 5 TB fresh lime juice (about 3 limes) 1/2 Jalapeno chili, seeds removed 3/4 tsp cumin 1 tsp…
Ingredients 3/4 lb of ground sirloin 1/3 cup chopped onion and pepper mixture 1 8 oz can tomato sauce 1-2 tablespoons of Worcestershire sauce 3-4 tablespoons of mustard 3 tablespoons brown sugar 1 bag of red lentils cooked (2/3 cup…
Ingredients 12 oz. bag of frozen okra 1 can no salt added stewed tomatoes 1 Tbs. minced garlic 1 Tbs. minced ginger 1 Tbs. garam masala (optional) 1 tsp. olive oil Salt and pepper to taste Red pepper flakes (optional)…
Ingredients 16 oz jar of roasted red pepper, drained 1/4 onion chopped 1/4 cup olive oil 1 tablespoon capers 1/2 teaspoon salt 1/2 teaspoon pepper 2 cloves garlic juice from 1/2 lemon Takes 5 minutes, yields 2 servings. Instructions Drain…
Ingredients 8 oz bittersweet chocolate chips (60% cacao) 1 cup milk 1 TB cornstarch 1/2 tsp peppermint extract 1/4 tsp salt Cool whip and crushed candy for garnish 9 inch pie crust – graham cracker or preferred pie crush Takes…