Did you know you can learn how to become a more mindful person? Mindfulness is a calm awareness of your body, emotions and thoughts, and it can be a powerful tool when creating healthy habits especially related to nutrition. “Many…
Fresh air is always the answer, but once we head outside to enjoy the summer weather, we face intense sunlight and/or temperatures, annoying bugs and energized kids who have a tendency to substitute fun for safety. The good news: taking…
Staying at home while aging in place is a goal for many, but the challenge is to maintain a safe environment that allows for normal day-to-day activities and also protects health. Many home accessibility solutions can increase safety and reduce…
Infant formula shortages this spring have created a stressful situation for parents who want to ensure their children are receiving proper nutrition. “We recognize this has been a frustrating time for parents and caregivers who rely on infant formula to…
Darlene Steinkamp, RN, is an accomplished young woman pursuing her doctorate in nursing practice with a goal to work in an ICU as a nurse practitioner. She is also competing to be named Miss Illinois this summer and using her…
Memorial Health offers several award recognition programs for our employees nominated by patients, patient family members or colleagues. The nomination process is easy and straightforward. Feedback is always valuable and appreciated as we constantly look for ways to improve our…
The teenage years are challenging enough without adding a global pandemic. Throughout the duration of COVID-19, with mandatory lockdowns, remote school and increased isolation, seven out of every ten teenagers reported struggles with mental health. An online survey through The…
Nearly 17 years after gastric bypass surgery changed her life, Rosemary Tuetken knows that the journey to better health is a marathon, not a sprint. It’s an apt metaphor, as training for a half-marathon was one of the first athletic…
Social stigma against mental illness often prevents people – especially men, minorities and older adults – from seeking treatment. “If you don’t feel comfortable enough to talk to a friend about your mental health struggles, you’re certainly not going to…
Having a baby brings excitement and intense change. Nearly 80 percent of new moms experience some type of “baby blues,” while up to 15 percent experience postpartum depression. Another 10 percent deal with postpartum anxiety. Combine sleep deprivation with the…