Each July, the U.S. Department of Health and Human Services Office of Minority Health observes National Minority Mental Health Month to bring awareness to the unique struggles that marginalized racial and ethnic communities face in accessing care for mental health…
More than 2,000 people locally have reached out to the 988 national crisis hotline since its launch in July of 2022. One morning, Tayla Stone, a call center/triage counselor with Memorial Behavioral Health, received a phone call from a young…
Few of us will ever step aboard a submersible like the one that vanished this week en route to the wreckage of the Titanic. But the story captivated public attention and generated thousands of posts on Twitter and TikTok, as…
Long summer days are here, along with hours and hours of unstructured time for many tweens and teens. The U.S. Surgeon General recently warned that too much time on social media can contribute to serious mental health consequences, including anxiety…
Finding a mental health professional who works well with you can be a challenging process. With one out of five U.S. adults and one out of six school-age students experiencing mental health struggles each year, the pressure is on to…
Interstate 55 may be open for traffic again after the deadly 70+ car pileup caused by a freak dust storm, but the lingering effects of post-traumatic stress disorder (PTSD) may impact involved drivers, rescue personnel and bystanders well beyond that…
You’ve probably heard “laughter is the best medicine,” but could laughing at a funny April Fools’ prank really improve your health? “Research has shown that laughter has benefits for mental and physical health,” said Kenny Dunn, MA, LCPC, and a…
Gambling entertains many with the excitement and anticipation of a potential big win. Illinois residents have more gambling opportunities than ever before with more than 36,000 video gaming terminals today and more planned. “A downside is that too many people…
Setting healthy boundaries in your life is one of the best gifts you can give yourself and those around you. Boundaries can help you promote meaningful and healthy connections with others. But what does a boundary look like? Tisha Bayless,…
Maybe you don’t jump over cracks in the sidewalk anymore to avoid breaking your mother’s back, but do you “knock on wood” when you anticipate something positive? Athletes from middle school to the pros will repeat the exact warm-up ritual…