From over-the-top “promposals” to designer formal wear to limousine escorts and extravagant dinners to pressures to drink alcohol, take drugs or engage in sexual behavior on prom night, today’s high school students may experience higher levels of stress and anxiety…
Brief mid-winter breaks from brutally cold weather conditions provide a perfect opportunity to head outside and practice mindful movement. What exactly is mindful movement? It is when you take the opportunity to check in with your body and move in…
Often the biggest hurdle to getting help is recognizing you need help. Once you or a loved one makes that determination, there are important resources available. Memorial Behavioral Health Emotional Support Line Operates Monday through Friday 8 a.m. – 8…
“Going numb” is one way people adapt to a prolonged time of heightened emotional response. According to Tisha Bayless, LCPC, and a manager with Memorial Behavioral Health, feeling numb doesn’t mean you don’t care, and it doesn’t mean you don’t recognize the…
People living with diabetes can easily feel overwhelmed by the daily tasks associated with controlling the disease. You must check blood sugar levels often, maintain a medication regimen, follow a healthy diet, exercise regularly, even keep up with regular doctor…
There have been few breaks from grief and loss as the pandemic grinds on. Many have lost a family member, friend, colleague or community acquaintance. Others have mourned the loss of predictable routines and normal interactions with loved ones. Students…
Millions of Americans struggle with suicidal thoughts or suicidal ideation. Anyone can experience thoughts of suicide, and it does not always result in a suicide attempt. Factors that can increase the risk of suicide include: social isolation, serious illness, legal…
Times are stressful all over, but when anxiety brings you down at the workplace, consider using the buddy system. “The buddy system is a great technique to help one another cope and manage emotions during stressful times,” said Tisha Bayless,…
A mental health crisis is frightening. Often it can be difficult to determine the right course of action—will an appointment with a behavioral health professional help or does the crisis require a trip to the Emergency Department (ED)? First, if…
School may feel like a new experience for students of all ages when they return to in-person learning this fall after twelve months of mostly remote learning in 2020 and spring of 2021. That can lead to heightened anxiety, according…