May sound unbelievable—but did you know healthy diet and exercise can have a positive impact when it comes to reversing or even preventing Type 2 diabetes when you’re at risk? Type 2 diabetes is the most common form of diabetes—a…
Ingredients 1-32 oz. container of vegetarian broth 4 cups water 2- low sodium vegetable bullion cubes 1 bag frozen zucchini noodles 1- cup steamed baby carrots 2-cups steamed cauliflower 1-can No Added Salt canned tomatoes 1 Tbs. olive oil 1…
Each year more than 600,000 people die from heart disease, mostly from coronary artery disease or CAD—the most common type of heart disease. Frequently, CAD sufferers are not aware they have it until they have a heart attack. “Coronary artery…
Ingredients 2 cups water 1/2 cup plus 1 tbsp yellow cornmeal 1 tsp salt (can reduce, don’t go below 1/2 tsp) 1 tsp olive oil black pepper or other seasoning to taste 3 sweet Italian turkey sausage links (4 oz…
Ingredients 16 oz jar of roasted red pepper, drained 1/4 onion chopped 1/4 cup olive oil 1 tablespoon capers 1/2 teaspoon salt 1/2 teaspoon pepper 2 cloves garlic juice from 1/2 lemon Takes 5 minutes, yields 2 servings. Instructions Drain…
Are you working hard on your New Year’s resolution to reduce calories and lose weight, but you have noticed an energy drain?! “Sometimes when a person changes their eating routine in order to lose weight, they decide to skip healthy…
Ingredients for salad 4 oz of leftover chicken 2 loose handfuls freshly washed mixed greens 1/3 cup pomegranate seeds 1/2 cup roasted butternut squash cubes 2 TB toasted walnut pieces 2 TB sliced red onion Ingredients for dressing 1.5…
Ingredients 1.5 lbs. chicken breast 1 Tbs. olive oil 1 tsp. Minced garlic 1 tsp. minced ginger 3/4 cup apricot preserves 3/4 cup vinegar Sea salt Suggested equipment: George Foreman Roaster to cook chicken Takes 30-40 minutes serves 4-6. Instructions…
Ingredients 3/4 cup of carrot, onion and celery mixture 1 tablespoon olive oil 8 oz cauliflower, about 1/2 head of cauliflower pinch of salt 3/4 teaspoon poultry seasoning 3/4 cup mushroom Takes 15 minutes serves 4. Instructions Heat pan and saute…
Ingredients 1 lb. 93% lean ground beef 1 small onion, diced 1 tsp. minced garlic 1 Tbs. olive oil 1 packet Frontera taco skillet sauce 1 can black bean fiesta with mild chipotle sauce, corn and peppers Green onion for…