Brief mid-winter breaks from brutally cold weather conditions provide a perfect opportunity to head outside and practice mindful movement. What exactly is mindful movement? It is when you take the opportunity to check in with your body and move in…
Compression socks (or compression stockings) are socks of various length designed to gently squeeze the wearer’s legs and ankles. This added pressure can help improve circulation, reduce swelling and discomfort and prevent blood clots from forming in the legs. Doctors…
Often the biggest hurdle to getting help is recognizing you need help. Once you or a loved one makes that determination, there are important resources available. Memorial Behavioral Health Emotional Support Line Operates Monday through Friday 8 a.m. – 8…
“Going numb” is one way people adapt to a prolonged time of heightened emotional response. According to Tisha Bayless, LCPC, and a manager with Memorial Behavioral Health, feeling numb doesn’t mean you don’t care, and it doesn’t mean you don’t recognize the…
Ever wondered about those cholesterol numbers your doctor shares with you after routine blood tests? Cholesterol is a fat-like, waxy substance your liver makes and is essential to your health—it helps keep your body running. But more than 90 million…
While everyone is anxious to resume a more normal holiday season this year, COVID-19 numbers continue to increase in our communities. As we enter a season of holiday parties and gatherings, consider these tips on how to celebrate safely with…
Longtime Lincoln native Dennis Knauer, 78, just finished 2,000 sessions of cardiac rehab and is a passionate believer in the program for short-term recovery from cardiac-related health issues and long-term health. Knauer has lived in Lincoln for the past 60…
The partnership between physicians and Advanced Practice Providers (APPs) provides patients with easier appointment scheduling and expert care for routine visits. Memorial Health APPs, including nurse practitioners (NP), physician assistants (PA), clinical nurse specialists and others, are highly educated, licensed…
Stomach cancer, or gastric cancer, is a rare form of cancer, but its symptoms are often ignored or overlooked. Stomach cancer grows in the layers of the stomach, often from the innermost of five layers known as the mucosa. Like…
We are free to celebrate seasonal holidays with friends and families this year according to the Centers for Disease Control and Prevention – as long we get vaccinated and practice safety measures like indoor mask-wearing, handwashing and social distance when…