Ever had to wrestle a digital screen from your screaming child? Controlling screen time can be a monumental challenge—screens are everywhere, and young (and old) brains are easily addicted. “Screen time poses a larger challenge than the negative impact of…
Medical distrust in the United States dates back to American slavery and has impacted the administration of healthcare through today including the COVID-19 pandemic. In recognition of Black History Month, Memorial Health had five history boards travel to each of…
Brief mid-winter breaks from brutally cold weather conditions provide a perfect opportunity to head outside and practice mindful movement. What exactly is mindful movement? It is when you take the opportunity to check in with your body and move in…
Compression socks (or compression stockings) are socks of various length designed to gently squeeze the wearer’s legs and ankles. This added pressure can help improve circulation, reduce swelling and discomfort and prevent blood clots from forming in the legs. Doctors…
Often the biggest hurdle to getting help is recognizing you need help. Once you or a loved one makes that determination, there are important resources available. Memorial Behavioral Health Emotional Support Line Operates Monday through Friday 8 a.m. – 8…
Going out for dinner with friends? Enjoy your evening but know your risk and plan accordingly. Right now, 1 in 6 people in our area have COVID-19 with no symptoms. That means if your restaurant choice has 50 patrons, approximately…
“Going numb” is one way people adapt to a prolonged time of heightened emotional response. According to Tisha Bayless, LCPC, and a manager with Memorial Behavioral Health, feeling numb doesn’t mean you don’t care, and it doesn’t mean you don’t recognize the…
Ever wondered about those cholesterol numbers your doctor shares with you after routine blood tests? Cholesterol is a fat-like, waxy substance your liver makes and is essential to your health—it helps keep your body running. But more than 90 million…
While everyone is anxious to resume a more normal holiday season this year, COVID-19 numbers continue to increase in our communities. As we enter a season of holiday parties and gatherings, consider these tips on how to celebrate safely with…
Longtime Lincoln native Dennis Knauer, 78, just finished 2,000 sessions of cardiac rehab and is a passionate believer in the program for short-term recovery from cardiac-related health issues and long-term health. Knauer has lived in Lincoln for the past 60…