Brief mid-winter breaks from brutally cold weather conditions provide a perfect opportunity to head outside and practice mindful movement. What exactly is mindful movement? It is when you take the opportunity to check in with your body and move in…
Often the biggest hurdle to getting help is recognizing you need help. Once you or a loved one makes that determination, there are important resources available. Memorial Behavioral Health Emotional Support Line Operates Monday through Friday 8 a.m. – 8…
Going out for dinner with friends? Enjoy your evening but know your risk and plan accordingly. Right now, 1 in 6 people in our area have COVID-19 with no symptoms. That means if your restaurant choice has 50 patrons, approximately…
“Going numb” is one way people adapt to a prolonged time of heightened emotional response. According to Tisha Bayless, LCPC, and a manager with Memorial Behavioral Health, feeling numb doesn’t mean you don’t care, and it doesn’t mean you don’t recognize the…
While everyone is anxious to resume a more normal holiday season this year, COVID-19 numbers continue to increase in our communities. As we enter a season of holiday parties and gatherings, consider these tips on how to celebrate safely with…
The partnership between physicians and Advanced Practice Providers (APPs) provides patients with easier appointment scheduling and expert care for routine visits. Memorial Health APPs, including nurse practitioners (NP), physician assistants (PA), clinical nurse specialists and others, are highly educated, licensed…
Stomach cancer, or gastric cancer, is a rare form of cancer, but its symptoms are often ignored or overlooked. Stomach cancer grows in the layers of the stomach, often from the innermost of five layers known as the mucosa. Like…
The Black Friday craze may look different this year, but you can always prepare now for standing in line in frigid temps, avoiding the crush of shoppers sprinting for hot sales or even thumb fatigue – yes thumb fatigue –…
We are free to celebrate seasonal holidays with friends and families this year according to the Centers for Disease Control and Prevention – as long we get vaccinated and practice safety measures like indoor mask-wearing, handwashing and social distance when…
People living with diabetes can easily feel overwhelmed by the daily tasks associated with controlling the disease. You must check blood sugar levels often, maintain a medication regimen, follow a healthy diet, exercise regularly, even keep up with regular doctor…