A three-digit dialing code number – 988 – strengthens and expands the reach of the National Suicide Prevention Lifeline. Two essential elements are associated with the 988 number, which went live in 2022: Someone to call. Someone to respond. Dialing…
If filling up your car, grocery shopping or reviewing your retirement savings causes you stress, anxiety or even depression – you aren’t alone. Financial concerns trouble most of us right now, thanks to high inflation, rising interest rates and unpredictable…
Darlene Steinkamp, RN, is an accomplished young woman pursuing her doctorate in nursing practice with a goal to work in an ICU as a nurse practitioner. She is also competing to be named Miss Illinois this summer and using her…
The teenage years are challenging enough without adding a global pandemic. Throughout the duration of COVID-19, with mandatory lockdowns, remote school and increased isolation, seven out of every ten teenagers reported struggles with mental health. An online survey through The…
Social stigma against mental illness often prevents people – especially men, minorities and older adults – from seeking treatment. “If you don’t feel comfortable enough to talk to a friend about your mental health struggles, you’re certainly not going to…
Nearly 20 percent of all adults in the United States experience mental illness at some point in their lives. Stress, depression, anxiety all can interfere with the routine tasks of everyday life. Here’s what you need to know. Depression: the…
Brief mid-winter breaks from brutally cold weather conditions provide a perfect opportunity to head outside and practice mindful movement. What exactly is mindful movement? It is when you take the opportunity to check in with your body and move in…
Often the biggest hurdle to getting help is recognizing you need help. Once you or a loved one makes that determination, there are important resources available. Memorial Behavioral Health Emotional Support Line Operates Monday through Friday 8 a.m. – 8…
There have been few breaks from grief and loss as the pandemic grinds on. Many have lost a family member, friend, colleague or community acquaintance. Others have mourned the loss of predictable routines and normal interactions with loved ones. Students…
Millions of Americans struggle with suicidal thoughts or suicidal ideation. Anyone can experience thoughts of suicide, and it does not always result in a suicide attempt. Factors that can increase the risk of suicide include: social isolation, serious illness, legal…